Benefits of onion

BENEFITS OF ONION|PYAAZ KI FAIDEY

Health Health Tips

Pyaz kay Faiday /Benefits Of Onion


Pyaz k baray me to ap sab jantay hn pyaz ko har khanay me istimal kiya jata he pyaz k bagair to khanay ka zaika hi adhura he Kachay pyaz me iron,calcium, vitamin B, vitamin B6, Folid, Magnesium , Phasphoras, Potashium or Sulphur wafir miqdar me paye jatay hn Kachay pyaz khanay k bohot faiday hn lekin kuch log kacha pyaz nhi khatay shayad un ko kachay pyaz khanay k faiday maloom nhi hn aj hum ap ko batien ge k kacha pyaz khanay k kya faiday hn.

  • Kacha pyaz LDL yani bad colestrol ko barhanay se rookta he jis se ap ka dil hamesha sehatmand rehta he.
  • Jab ham kacha pyaz khatay hn to is me moojod vitamin c or doosray ajza jism me aisi takat bhartay jis se bimarion k khilaf larnay ki kuwat e mudafiat peda ho jati he.
  • Kacha pyaz khanay se pait or lever k cancer se bacha ja sakta he pyaz jo k aik root sabzi he is liye is me mojood cromium blood sugar ko control rakhnay me madaad deta he.
  • Bukhar, Nazla zukam ya phir alergi honay ki surat me pyaz k rass me shehad mila kr khanay se bohot jald aram milta he Q K pyaz me qudarti toor pr anti bacterial paya jata he jo k in bimarion ki rook tham me madad deta he.
  • Garmion me nakseer anay ki surat me kachay pyaz naak k paas rakh kr iski smell soonghnay se naak se khoon ana foori band ho jata he.
  • Kachay pyaz me mojud Folid depression ko dur karta he stress ko kam karta he zehan ko relax kartay hue ap k mood ko behtar karta he.
  • Kacha pyaz khanay se na sirf neend achi ati he balkay bhook bhi khul kr lagti he.
  • Kacha pyaz jild k rookhay pan ko door karta he jild k daag dhabay door karnay k saath saath chehre pr jhuriyan nhi parnay deta.
  • Kacha pyaz baalon ko sehat mand banata he or agar ap k baal jhar rahay ho to pyaz ka rass baalon me laganay se baal girna band ho jatay hn or naye baal ugna shuru ho jatay hn.
  • Garmiyon me kacha pyaz khanay se loo nhi lagti pyaz ka istimal pait k
  • i garmi ko dur karnay me maddad deta he.
  • Pyaz k istimal se jooron me soojan or jooron me dard se aram milta he.
  • Kacha pyaz khanay se daanton ko bhi taakat milti he pyaz daant or mashooray mazboot kartay hue mu k bacteria ko khtam karta he.
  • Surakh pyaz me mojud antibiotic ki khasoosiyat payi jati hn jo aik jaan lewa marz ko kam karnay me madadgaar sabit ho sakta he.
  • Pyaz jaha bohot se amraz me faida mand he wahi dama jesi bemari ko control karnay me apna bharpoor kirdaar ada karta he.
  • Kachay pyaz ka istimal jaha deegar masail ka haal he waha jild ki hifazat or is ki khoobsurti k liye bhi istimal hota he kachay pyaz ka rass dahi me mila kr chehre pr laganay se chehra saaf or chamak daar ho jata he.

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